I have had a reasonably relaxed day today. Not much on the horizon, no need to leave the jungalow, nothing. I guess the only thing will be the return home from school of Harry, then I will take him down to his house around 4.30.
As a result, I am feeling at a loss as to what I can do.
I have been out in the garden training the wisteria and the cultivated bramble bush over the arches.
Noted that the new strawberry plants have taken hold and have started to produce grown-up strawberries haha, not the piddly little wild strawberries that I pulled out a couple of weeks ago.
And that is it. Perhaps I will do some crafting later, but one thing I really must do is clean out the bottom of my wardrobes. I am spurred on to do this as a couple of charity bags dropped through the letterbox this morning, and I feel it is a good opportunity to get rid of some stuff.
My Delay Don't Deny regime is going great guns since I decided to incorporate a certain amount of restraint during my eating window. I have decided for the foreseeable future to limit my calorie intake to 1000 per day until I get somewhere near my goal weight and of course, drink a lot more liquid. This action seems to be working well as I have lost 3lbs since introducing it 5 days ago. I am now planning what I am going to eat during my window and entering it onto the Fitness Pal app, this is helping me stick to my 1000 calories. Of course, the next thing to do is to introduce some form of exercise. But I am not rushing into that, haha, doing a lot of research online to make sure that I choose the right exercises lol. Well, that is my excuse for not exercising
and I am sticking to it.
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